Dandelion is found in meadows and along the roadside. They are native to Europe and Asia and introduced elsewhere. Dandelion has long tooth-dented leaves, yellow daisy like flowers that later form white, fluffy ball. The stem and leaves contain a milk like juice when broken.

Although this herb is considered a weed, it is in fact one of the most useful herbs and all parts of the plant can be used. It is one of the most esteemed plants of the herbalist, been extremely effective and safe. Both the leaves and root have long been used for food and for medicine. Dandelion roots provide, when dried and roasted, an excellent coffee substitute. The leaves have been used in beer, wine and tonic drinks.

Dandelion is considered to be a very effective diuretic, appetite promoter, blood and lymph cleanser and tonic. Good for jaundice, inflammation of the bowels and mild laxative. It is known to increase activity of the liver, spleen and pancreas. Has a beneficial effect on female organs. The white juice has been used for the treatment of warts, old sores and hard pimples.

A half -dozen of the top smaller leaves and roots (they are less bitter) eaten daily, mixed with other herbs and leafy vegetables. The plant contains a number of vitamins and minerals.

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